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the Best Version of Yourself?
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The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
The Benefits of Deloads – This is Why You Should Take Deloads!
In strength training, you have to consistently push yourself even further. Creating reasons so that your body reacts and adjusts itself to the new condition. In other words, steady and consistent progression will eventually lead to muscle growth because our body reacts to heavier weights with building bigger muscles. That requires a great deal of
5 High Protein Breakfast Meals (That Take You Only 5 Minutes)
“Breakfast is the most important meal of the day”. I heard this sentence many times in my childhood. Is that just fictitious or is there any scientific evidence behind it? If you think about breakfast it stands to reason. The human body needs energy to perform its tasks and functions. You supply energy to your
13 Benefits of Apple Cider Vinegar
Vinegar can be made from just about any fermentable carbohydrate source, including apples. To make vinegar, yeast ferments glucose into alcohol, which in turn is converted by bacteria into acetic acid. The acetic acid concentration in commercially available vinegar is about 4-7%. Lately, there is quite some hype around Apple Cider Vinegar. But why? What
How Does Weed Affect Muscle Growth?
Weed and muscle growth? Well, that’s controversial. These days, most people know that weed isn’t that bad for you. It can be debated whether it’s actually more healthy than alcohol. But does smoking weed affect muscle growth and athletic performance? Does it affect the hormonal milieu in your body? Does it promote weight gain or
9 Crucial Productivity Habits You Didn’t Know!
Productive habits are those things that are completely automated and make my life more efficient without really having to think about it. When you brush your teeth in the morning you do not even think about it and do it anyway, because you’ve been used to it for years. Unfortunately, many people have habits that
Bulk Supplements – Do You need Supplements to Build Muscles?
Sooner or later during fitness training, you come across supplements. Even today while reading this article, you are presumably looking for information about this topic. Most folks in the gym use supplements. Whether its the post-workout shake, pre-workout booster or creatine to enhance performance. Supplements are widely used in the fitness industry. But do we